KualityE's Journal, 04 August 2015

263.4 lb Lost so far: 34.6 lb.    Still to go: 83.4 lb.    Diet followed 100%.

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1409 kcal

Fat: 36.84g | Prot: 76.99g | Carb: 203.76g.   Breakfast: Silk Almond Milk Light - Vanilla, Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Blueberries, Bananas, Oats. Lunch: Kirkland Signature Raw Almonds, Tazo Green Ginger Tea, Green String Beans, Chicken Breast, Brown Rice, Carrots. Dinner: Chicken Breast, Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dark Sweet Cherries. more...

3412 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...