Weigh In record (no journal entry) for 29 August 2011
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111.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1959 kcal
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Fat: 48.50g | Prot: 77.04g | Carb: 314.20g.
Breakfast: Tap Water, Apples, Muesli (Dried Fruit and Nuts), fruit yogurt. Lunch: Dill Cucumber Pickles, Cabbage, Rice Noodles (Cooked), Tomato Ketchup, Onions, Water, Turkey Breast Meat. Dinner: Cracotte, Cherry Tomatoes, Kiwi Fruit, Light Swiss Original Wedges, Water. Snacks/Other: Cookie, Milk Chocolate Candies, Plain Pancakes, Milky Way (Minis), Watermelon, Diet Pepsi Max. more...
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2275 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Running - 8/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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