Weigh In record (no journal entry) for 13 November 2009
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2009:
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1683 kcal
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Fat: 70.51g | Prot: 107.41g | Carb: 199.35g.
Breakfast: Almonds, Soy Milk, Fiber One. Lunch: Cream Substitute (Powdered), Oranges, Walnuts. Dinner: Unsweetened Frozen Strawberries, Almonds, Baked or Broiled Salmon, Butter, Clover Honey, Plain Yogurt, Tomato Juice. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop! 100 Calorie Mini Bag. more...
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1738 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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