Weigh In record (no journal entry) for 08 August 2012
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300.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 August 2012:
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1932 kcal
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Fat: 30.67g | Prot: 104.28g | Carb: 334.74g.
Breakfast: banana, 2% milk, Milk (Fat Free or Skim, Calcium Fortified), special k chocolate. Lunch: Reduced Fat 2% Milk Sliced Provolone Cheese, tomato, lettuce, Smart Balance Omega Plus Light Mayonnaise Dressing, oscar meyer mesquite turkey, whole wheat bread. Dinner: Long Grain & Wild Rice Original, asparagus, shrimp, tilapia. Snacks/Other: minute maid lemonade mcdonalds, green grapes. more...
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