Weigh In record (no journal entry) for 09 August 2015
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194.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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3665 kcal
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Fat: 157.75g | Prot: 147.95g | Carb: 354.48g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Dinner: Kroger Whole Wheat Bun, Bubba Burger Certified Angus Beef Burger, Corn On The Cob with Butter. Snacks/Other: Redd's Apple Ale, V8 Spicy Hot 100% Vegetable Juice (12 oz), Yasso Frozen Greek Yogurt - Coconut, Equate Ultra Weight Loss Shake - French Vanilla, Redd's Apple Ale, Sugar Free Root Beer, Redd's Apple Ale, Global Brands Sugar Sprinkled Coconut Cookies, Sargento Jr. Dippers with Cheese, BIGS Pumpkin Seeds. more...
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3338 kcal
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Activities & Exercise:
Driving - 1 hour and 2 minutes, Walking (exercise) - 3.5/mph - 4 hours and 15 minutes, Golf (cart) - 4 minutes, Resting - 12 hours and 39 minutes, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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