AllieLittles's Journal, 09 August 2015

139.4 lb Lost so far: 40.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 35.90g | Prot: 27.31g | Carb: 160.32g.   Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Mountain Dew Mountain Dew (12 oz), Cheese Pizza with Vegetables. Dinner: Mixed Nuts. more...

1866 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...