AllieLittles's Journal, 12 August 2015

141.4 lb Lost so far: 38.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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447 kcal

Fat: 17.00g | Prot: 24.44g | Carb: 51.22g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Dinner: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

2091 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 43 minutes, Walking (moderate) - 3/mph - 1 hour and 47 minutes. more...