Dantu's Journal, 09 August 2015

183.2 lb Lost so far: 34.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 68.75g | Prot: 118.98g | Carb: 165.31g.   Breakfast: 2% Fat Milk, Market Pantry Whey Protein Powder - Chocolate. Lunch: Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread. Dinner: Baked Potato (Peel Eaten), Land O'Lakes Salted Butter, Daphne's Greek Cafe Grilled Steak Kabob, Cooked Brussels Sprouts (from Frozen). Snacks/Other: Pepperidge Farm Goldfish Baked Cheddar Crackers. more...

2199 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...