Meadow Mist's Journal, 08 August 2015

155.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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1961 kcal

Fat: 138.26g | Prot: 95.12g | Carb: 102.77g.   Breakfast: Smucker's Organic Natural Peanut Butter - Chunky (Smucker's), Better Body Foods Organic Coconut Oil (Better Body Foods), Egg, Tomatillos, Zucchini, Kale, Celery, Carrots, Red Cabbage, Broccoli. Lunch: Watermelon, Avocados, Celery, Carrots, All-Natural Chunky Salsa (Mild), Skinless Chicken Breast, Kroger Medium Cheddar Cheese. Dinner: FlapJacked Buttermilk Protein Pancake Mix, Tropical Life Organic Extra Virgin Coconut Oil (Tropical Life), In The Raw Monk Fruit in The Raw, XyloSweet Xylitol, Kroger Colby and Monterey Jack Cheese (Kroger), Celery, Carrots, Zucchini, Onions, Broccoli. Snacks/Other: Simple Truth Roasted Almonds with Sea Salt (Simple Truth), Simple Truth Walnut Pieces (Simple Truth). more...

2272 kcal

Activities & Exercise: Housework - 1 hour and 20 minutes, Cooking - 5 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...