sallylun's Journal, 09 August 2015

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Weigh In record (no journal entry) for 09 August 2015

179.9 lb Lost so far: 5.3 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2015:

619 kcal

Fat: 30.31g | Prot: 29.78g | Carb: 58.05g. Breakfast: Poached Egg (with Salt), Kiwi Middle Bacon. Lunch: Apples, Cream Cheese, Puffed Rice Cake. Snacks/Other: Meadow Fresh Lite Milk. more...

2108 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

1 Supporter Support

Comments

Good for you Sally! I know, I know but it happens to everyone and yours was so microlittle I can't even see it (ha ha get it...) Don't get discourage, I'm proud of you!

08 Aug 15 by member: spiritspell


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sallylun's Journal, 09 August 2015

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