Weigh In record (no journal entry) for 08 August 2015
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182.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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2310 kcal
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Fat: 108.48g | Prot: 94.06g | Carb: 242.90g.
Lunch: Frankfurter or Hot Dog on Bun. Dinner: Arby's Curly Fries (Large), Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Pepperidge Farm Goldfish Baked Cheddar Crackers. more...
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losing 9.8 lb a week
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