Weigh In record (no journal entry) for 08 August 2015
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165.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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2007 kcal
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Fat: 69.98g | Prot: 199.45g | Carb: 135.78g.
Breakfast: Coconut, Nature's Way Liquid Coconut Premium Oil, Life Extension Super Omega-3, Trader Joe's Unsalted Sardines in Spring Water, Beef Liver, Egg. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Lifetime Fat Free Cheddar Cheese, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat). more...
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3345 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 12 hours, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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gaining 1.8 lb a week
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