Michlips 's Journal, 28 August 2011

8/26=103.6; 8/27=103

102.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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56 kcal

Fat: 0.33g | Prot: 7.71g | Carb: 6.80g.   Lunch: Spinach, Mushrooms, Cauliflower, Red Tomatoes (Canned), Zucchini, Broccoli Flower Clusters. Dinner: Organic Apple Cider Vinegar, 100% Pure Pumpkin, Shirataki Noodles, Cooked Egg White, Fennel Bulb, Spinach. more...

2573 kcal

Activities & Exercise: Housework - 1 hour, Shower - 25 minutes, Standing - 5 hours and 36 minutes, Sitting - 2 hours and 46 minutes, Resting - 2 hours and 57 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 31 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, crunches - 30 minutes, Washing dishes - 25 minutes. more...