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Continuing on this march to better health, increased confidence and general good feeling. Since renewing my commitment to better health, I’ve lost 4.5 pounds and 2 inches from various wobbly places.
It has been challenging and painful. My lack of movement over the last years has taken a toll.
I’ve been reminded about the importance of stretching.
I’ve been reminded of the need to stay away from empty calories.
I’ve resolved to log everything I consume to keep myself accountable and knowledgable about my choices.
Now back to stretching …
I get crazy cramps in my feet and legs when I exercise.
Wish everyone well ...
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188.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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2113 kcal
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Fat: 76.09g | Prot: 144.73g | Carb: 281.08g.
Breakfast: Water, Herbalife Instant Herbal Beverage, Bertolli Olive Oil Spread, Weight Watchers Malted Danish Bread, water, Egg White, Cheese, Egg. Lunch: Mccain Chips 5% Fat (Oven Baked), Birds Eye Fish Fingers (3), Linda Mccartney Mozzarella 1/4 Lb Burger. Dinner: Mackerel pasta, Volvic Volvic. Snacks/Other: Nectarines, Tesco Easy Peeler Satsuma, Alpro Unsweetened Almond Milk, Nestle Cheerios, Bananas, Kiwi Fruit, Kale, Alpro Almond, Nutritional Shake Mix - French Vanilla. more...
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2480 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 1.6 lb a week
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