Gibby777's Journal, 28 August 2011

188.2 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 102.19g | Prot: 76.81g | Carb: 199.11g.   Breakfast: instant oatmeal regular flavor. Lunch: Cheese Sauce, Original Pretzel without Butter, Dry Roasted Salted Peanuts. Dinner: Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: No Sugar Added Dark Chocolate, Milk Chocolate M&M's (Fun Size), Marshmallows, Twix Caramel Cookie Bars (Fun Size). more...

2474 kcal

Activities & Exercise: Bowling - 38 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...