Weigh In record (no journal entry) for 28 August 2011
|
162.5 lb
Lost so far: 77.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2011:
|
1534 kcal
|
Fat: 100.32g | Prot: 46.48g | Carb: 118.15g.
Breakfast: Hashed Browns, Whole Wheat Bread, Sausage Patty, Jr. Breakfast Burrito. Dinner: Fried Batter-Dipped Okra, Cheese Bread, Sour Cream, Baked Potato (Peel Not Eaten), Ground Beef (70% Lean / 30% Fat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gradosu1's weight history
|