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Weighed in today and showed a 5lb weight loss, love the keto diet as I am not ever hungry and I like all the foods.
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1857 kcal
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Fat: 173.90g | Prot: 52.06g | Carb: 27.07g.
Breakfast: Water, Ketogenic Breakfast Burrito, Bullet Proof Coffee. Lunch: Water. Dinner: Bacon Cheddar Deviled Eggs, Ketogenic loaf of bread, Sauteed Spinach and cream cheese dip, Water, Water. Snacks/Other: Water. more...
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losing 5.0 lb a week
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 Comments
07 Aug 15 by member: dialla3201
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Nice loss. I might have to try it, if I knew what it is.
07 Aug 15 by member: suzannehill
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07 Aug 15 by member: suzannehill
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So glad this is working for you! 5 lbs is huge!
07 Aug 15 by member: floridagal2000
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yes, i watch my % more than calories. I have managed to maintain fats at 70% or above, protein at 20% and carbs at 10% or less. I am never hungry, I don't feel like it is a diet, eat more now than ever before.
11 Aug 15 by member: Barbara OConnor
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