Weigh In record (no journal entry) for 07 August 2015
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186.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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745 kcal
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Fat: 24.75g | Prot: 22.00g | Carb: 128.00g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Fiber One Honey Clusters Cereal, Fiber One Original Cereal. Dinner: McDonald's French Fries (Kids), McDonald's Apple Slices, McDonald's Cheeseburger. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size). more...
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losing 0.5 lb a week
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