suehendricks's Journal, 07 August 2015

still going in the right direction

161.4 lb Lost so far: 23.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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668 kcal

Fat: 17.66g | Prot: 32.58g | Carb: 97.96g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries, Phillips Fiber Good Gummies. Lunch: Sweet Cherries, Phillips Fiber Good Gummies. Dinner: Edy's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Chili's 6 oz Sirloin with Grilled Avocado. more...

1822 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...