mnjen's Journal, 12 November 2009

147.2 lb Lost so far: 17.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 54.11g | Prot: 39.15g | Carb: 173.48g.   Breakfast: Fiber One Fat Free Vanilla Yogurt, Fiber One Blueberry Muffin, International Delight White Chocolate Mocha Creamer, Coffee. Dinner: Culver's Small Fries, Culver's. Snacks/Other: Ice Cream, Fun Size Snickers. more...

1714 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...