skitle007's Journal, 12 November 2009

212.1 lb Lost so far: 15.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 52.76g | Prot: 54.15g | Carb: 239.96g.   Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Kroger Deli Thin Turkey, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single American. Dinner: Arby's Potato Cakes, Arby's Regular Beef and Cheddar. Snacks/Other: Grapes, Mike and Ikes, Fiber One Chewy Bars - Oats & Chocolate. more...

2818 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...