Weigh In record (no journal entry) for 07 August 2015
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129.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1960 kcal
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Fat: 52.83g | Prot: 84.28g | Carb: 294.03g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Groene Snijbonen, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, Ijshoorntje, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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gaining 4.6 lb a week
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Dana@'s weight history
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