XtheresaX's Journal, 28 August 2011

145.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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658 kcal

Fat: 29.94g | Prot: 41.97g | Carb: 62.40g.   Breakfast: everything multi-grain, real mayo kraft, white dinner roll, Tuna in Water (Canned), olives. Snacks/Other: peanut butter jiff, Protein Powder (100% Whey Protein). more...

1982 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...