pmcconne's Journal, 28 August 2011

166.4

166.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 19.78g | Prot: 66.92g | Carb: 52.99g.   Breakfast: apple, Freshly Brewed Tea with Milk. Lunch: tofu, bell pepper, cucumber, chicken boneless. Dinner: slaw, chicken breast, tomatoe, wasa, chicken. more...

20595 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 21 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...