Weigh In record (no journal entry) for 07 August 2015
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210.5 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1593 kcal
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Fat: 43.66g | Prot: 144.40g | Carb: 162.27g.
Breakfast: Coles Frozen Diced Mango, Coles Lite Milk, Vital Strength Define Women's High Protein Shake Powder. Lunch: Coles Lite Milk, Coles Frozen Diced Mango, Vital Strength Define Women's High Protein Shake Powder. Dinner: Maggi Roast Meat Gravy, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Pumpkin, Baked Potato (Peel Not Eaten), Coles Sliced Turkey Breast. Snacks/Other: Kraft Whipped Peanut Butter, Captain's Table Water Cracker, Vitarium Sugar Free Drinking Chocolate, Granny Smith Apples, Cool Pak Popcorn Original. more...
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2402 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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