Meadow Mist's Journal, 05 August 2015

155.5 lb Lost so far: 14.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 120.12g | Prot: 95.26g | Carb: 144.91g.   Breakfast: Ball Park Park's Finest Slow Cooked Chili Dog (Ball Park), Watermelon, President Feta Cheese, Avocados, Wild Oats Organic Balsamic Vinaigrette, Broccoli, Red Cabbage, Kale. Lunch: Simple Truth Organic Dark Chocolate - 70% cacao (Simple Truth Organic), Plums, Sharp Cheddar Cheese (Kroger), Simple Truth Organic Unbleached All-Purpose Flour, Kroger Frozen Cut Leaf Spinach, Horizon Organic Lowfat Small Curd Cottage Cheese, Onions, Garlic, Butter (Salted), Egg. Dinner: Beef Broth (Pacific), Wild Oats Organic Tomato Paste (Wild Oats), Wild Oats Canned Organic Dark Red Kidney Beans (Wild Oats), Wild Oats Diced Tomatoes, Superior Touch Better than Bouillon Beef Base made from Roasted Beef and Concentrated Beef Stock, Wholesome Sweeteners Organic Dark Brown Sugar, Onions, Celery, Carrots, Black Pepper, Green Cabbage, Ground Beef (Cooked). Snacks/Other: Carob Powder - 100% Pure, Dry Roasted Chocolate Substitute (Now Foods), Great Value Low Fat Small Curd Cottage Cheese, Mezzetta Kalamata Olives, President Feta Cheese, Kroger Mild Cheddar Cheese, Simple Truth Organic Dark Chocolate - 70% cacao (Simple Truth Organic), Sugar in the Raw Stevia in The Raw (Packet), Wal-Mart Vitamin D Milk (Price First™). more...

2163 kcal

Activities & Exercise: Housework - 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...