Weigh In record (no journal entry) for 06 August 2015
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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2891 kcal
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Fat: 160.50g | Prot: 341.95g | Carb: 35.21g.
Breakfast: Jennie-O Ground Turkey 85/15, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Pork Loin (Tenderloin), Cooked Mushrooms (Fat Not Added in Cooking), Nutiva Organic Extra Virgin Coconut Oil, Extra Virgin Olive Oil. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Muscle Milk Protein+ Vanilla Shake Powder, Muscle Milk Protein+ Vanilla Shake Powder. Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (14 oz). more...
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losing 1.8 lb a week
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