Weigh In record (no journal entry) for 06 August 2015
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189.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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833 kcal
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Fat: 33.83g | Prot: 68.03g | Carb: 77.11g.
Lunch: Water, Grilled Fish, Wholly Guacamole Classic Guacamole, Great Value Black Beans (Frijoles Negros). Dinner: Nature's Place All Natural Creamy Peanut Butter, Garden of Life Organic Extra Virgin Coconut Oil, Great Value Blueberries No Sugar Added, Great Value Frozen Whole Strawberries, Water, Human Performance Network Athletic Greens Superfood Cocktail, body tech prot. more...
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2356 kcal
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Activities & Exercise:
Resting - 12 hours and 15 minutes, Standing - 1 hour and 30 minutes, Driving - 15 minutes, Sleeping - 7 hours, Sitting - 3 hours. more...
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losing 5.6 lb a week
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