joske432's Journal, 28 August 2011

112.2 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 63.12g | Prot: 64.91g | Carb: 241.77g.   Breakfast: fruit yogurt, Unsweetened Soya Milk, Muesli (Dried Fruit and Nuts), Apples, Tap Water. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Bacon, Cucumber (with Peel), Baked or Broiled Salmon, Potatoes (Flesh, Without Salt, Boiled), Tomatoes, Green Snap Beans, Shrimp Scampi, Water. Dinner: Water, Onion Soup (Canned, Condensed), Light Swiss Original Wedges, Kiwi Fruit, Whole Wheat Bread. Snacks/Other: Barbecue Flavor Potato Chips, Diet Pepsi Max, Watermelon, cookie, tea. more...

1735 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...