Weigh In record (no journal entry) for 06 August 2015
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190.4 lb
Lost so far: 38.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1376 kcal
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Fat: 51.36g | Prot: 50.53g | Carb: 186.02g.
Lunch: Meatless Fried Rice, Stir Fried Vegetables, California Rolls. Dinner: Minute Maid Lemonade (20 oz), Bush's Best Homestyle Baked Beans, Rouses Hot Dog Bun, Ball Park Beef Frank. more...
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losing 11.2 lb a week
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