suehendricks's Journal, 06 August 2015

162.8 lb Lost so far: 22.2 lb.    Still to go: 27.8 lb.    Diet followed 100%.

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632 kcal

Fat: 20.58g | Prot: 29.32g | Carb: 83.39g.   Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Del Monte Cut Green Beans, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Phillips Fiber Good Gummies, Sunsweet Dried Pitted Prunes. Dinner: Jell-O Temptations - Lemon Meringue Pie, Cooked Green String Beans (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat), Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Celery, Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing, Butter Whipped (Salted). more...

1838 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...