Weigh In record (no journal entry) for 06 August 2015
|
281.0 lb
Lost so far: 19.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2015:
|
1315 kcal
|
Fat: 18.50g | Prot: 234.25g | Carb: 23.25g.
Breakfast: Monterey Mushrooms Mushrooms, Daily Chef 100% Liquid Egg Whites, Kroger Fat Free American Cheese Singles, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Daily Chef Premium Chunk Chicken Breast. Dinner: Kroger Fat Free Cottage Cheese, Kroger Tilapia Fillets. Snacks/Other: Jack Link's Flamin' Buffalo Chicken Nuggets, Jack Link's Small Batch. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|