Weigh In record (no journal entry) for 12 November 2009
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2009:
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2150 kcal
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Fat: 79.57g | Prot: 115.93g | Carb: 288.28g.
Breakfast: Oranges, Milk (Nonfat), Gala Apple (Medium). Lunch: Multigrain Bread, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Sweet Italian Sausage, Mayonnaise, Avocados, Blueberries (Unsweetened, Frozen), Cooked Broccoli (from Frozen), Tomatoes, Clover Honey, Broccoli Stalks, Plain Yogurt, Walnuts, Tomato Juice. Snacks/Other: High Fiber Cereal, Kettle Corn 100 Calorie Pop, Sun-Dried Tomatoes. more...
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2096 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Circuit Training - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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