Weigh In record (no journal entry) for 06 August 2015
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128.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1846 kcal
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Fat: 48.20g | Prot: 63.66g | Carb: 296.28g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Gesneden Ham, Wit Brood, Tomaten, Devos Lemmens Mayonaise Light 30%, Sla. Snacks/Other: Monarc Schoolkoeken, Rode Bessen, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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losing 3.1 lb a week
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Dana@'s weight history
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