Weigh In record (no journal entry) for 05 August 2015
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157.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1036 kcal
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Fat: 21.44g | Prot: 67.35g | Carb: 153.88g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Village Hearth Light Wheat Hot Dog Buns, Johnsonville Turkey Sausage with Cheddar Cheese. Snacks/Other: Hershey's Chocolate Syrup, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g), Milk (Nonfat). more...
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losing 1.0 lb a week
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