Weigh In record (no journal entry) for 05 August 2015
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132.1 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1147 kcal
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Fat: 44.30g | Prot: 43.79g | Carb: 154.20g.
Breakfast: Morangos, Banana, Suco de Graviola. Lunch: Jiló, Abobrinha, Brócolis, Inhame, Carne de Vaca Moída. Dinner: Vitamina de Abacate. Snacks/Other: Fumel Bananada Natural, Laranjas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Fazenda Bela Vista Queijo Minas Frescal, Pão Francês sem Miolo. more...
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1784 kcal
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Activities & Exercise:
Hiking - 20 minutes, Teaching - 3 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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