Weigh In record (no journal entry) for 05 August 2015
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193.0 lb
Lost so far: 1.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2323 kcal
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Fat: 103.62g | Prot: 89.63g | Carb: 262.77g.
Lunch: Campbell's Chicken Noodle Soup. Dinner: Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NutriSystem Italian Herb Flatbread Pizza, Bridgford Thick Sliced Pepperoni. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, NutriSystem Chocolate Chip Cookies, Newman's Own Salsa Con Queso, Global Brands Sugar Sprinkled Coconut Cookies, BIGS Pumpkin Seeds, Yasso Frozen Greek Yogurt - Coconut, Equate Ultra Weight Loss Shake - French Vanilla, Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery. more...
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3004 kcal
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Activities & Exercise:
Golf (walking) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Desk Work - 8 hours, Driving - 2 hours and 2 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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