Weigh In record (no journal entry) for 05 August 2015
|
192.0 lb
Lost so far: 36.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2015:
|
1107 kcal
|
Fat: 44.37g | Prot: 64.15g | Carb: 107.87g.
Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Kraft Velveeta Shells & Cheese Original, Del Monte Cut Green Beans, Pork Chop. Snacks/Other: Ice Cream Sundae (with Whipped Cream). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mskimmy21's weight history
|