pagerk's Journal, 27 August 2011

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Weigh In record (no journal entry) for 27 August 2011

151.0 lb Lost so far: 5.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2011:

670 kcal

Fat: 21.24g | Prot: 67.05g | Carb: 50.85g. Breakfast: clementine, Egg White. Lunch: Ground Turkey (Cooked), Organic Baby Spring Mix, Medium Salsa. Snacks/Other: Light Fat Free Strawberry Yogurt. more...

1884 kcal

Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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pagerk's Journal, 27 August 2011

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