AmyJ50's Journal, 04 August 2015

144.2 lb Lost so far: 18.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 35.60g | Prot: 103.30g | Carb: 124.88g.   Breakfast: Light Tuna Fish (Drained Solids In Water, Canned), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Wegmans Cooked Shrimp, Romano's Macaroni Grill Fettuccine Alfredo (Kids). Dinner: Nature's Path Flax Plus Multibran Flakes, Horizon Organic Fat Free Milk, Merlot Wine. more...

1999 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Elliptical - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...