Weigh In record (no journal entry) for 27 August 2011
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157.6 lb
Lost so far: 0.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1694 kcal
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Fat: 24.03g | Prot: 88.40g | Carb: 291.63g.
Breakfast: Plums (Solids and Liquids, Light Syrup Pack, Canned), Mandarin Orange in Light Syrup (Canned or Frozen), Oranges, Bananas, Golden Delicious Apples, Coffee, Apple Juice. Lunch: cottage cheese, Pumpernickel Bagel, Chicken Breast (Skin Not Eaten), Milk (Nonfat). Dinner: Ice Cream. more...
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1846 kcal
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Activities & Exercise:
Desk Work - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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