Weigh In record (no journal entry) for 04 August 2015
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148.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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623 kcal
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Fat: 14.83g | Prot: 85.93g | Carb: 44.85g.
Breakfast: Ideal Protein Chocolate Drink. Lunch: Wish-Bone Light Italian Dressing, Red Onions, Broccoli Flower Clusters, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts, La Preferida Canned Black Beans, Dole Romaine Lettuce. Dinner: Baked or Broiled Shrimp, Broccoli (Chopped, Frozen). Snacks/Other: Water, Ideal Protein Vanilla Pudding. more...
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losing 0.7 lb a week
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