Weigh In record (no journal entry) for 04 August 2015
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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988 kcal
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Fat: 69.34g | Prot: 39.77g | Carb: 50.99g.
Breakfast: Welch's Concord Grape Jam, Trader Joe's Organic Virgin Coconut Oil, Prime Time Sweet Mini Peppers, Jalapeno Peppers, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water, Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Garlic, Nulaid Egg Substitute, Smart Balance Original Buttery Spread. more...
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losing 45.5 lb a week
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