Weigh In record (no journal entry) for 03 August 2015
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213.5 lb
Lost so far: 35.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1121 kcal
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Fat: 69.93g | Prot: 42.39g | Carb: 86.98g.
Breakfast: Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Nulaid Egg Substitute, Garlic, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Prime Time Sweet Mini Peppers, Trader Joe's Organic Virgin Coconut Oil, Mixed Vegetables (Frozen). more...
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gaining 21.0 lb a week
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