MadGW's Journal, 04 August 2015

208.6 lb Lost so far: 30.0 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 54.14g | Prot: 80.79g | Carb: 245.70g.   Breakfast: Jif Natural Creamy Peanut Butter, Dairymens 1% Milk, Nickles Light 35 Multigrain Bread, Bananas. Lunch: Dairymens 1% Milk, Winchell's Raised Round Donut - Glazed. Dinner: Starbucks Turkey Pesto Panini, Burgerville Chocolate Monkey Smoothie (12 oz). more...

2861 kcal

Activities & Exercise: Driving - 1 hour, Breastfeeding - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...