Laurienurse's Journal, 04 August 2015

228.0 lb Lost so far: 0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 75.70g | Prot: 74.09g | Carb: 148.97g.   Breakfast: Quaker Natural Granola with Oats, Honey, Raisins & Almonds, 2% Fat Milk. Lunch: McDonald's Double Cheeseburger, McDonald's Double Cheeseburger (No Bun). Dinner: Mozzarella Cheese (Part Skim Milk), Pepperoni, No Name Pizza Sauce, White Bread. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Hershey's Semi-Sweet Chocolate Chips . more...

3053 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 45 minutes, Desk Work - 5 hours, Cooking - 1 hour and 30 minutes, Resting - 9 hours and 41 minutes, Sleeping - 6 hours and 44 minutes. more...