Weigh In record (no journal entry) for 27 August 2011
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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572 kcal
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Fat: 29.07g | Prot: 25.37g | Carb: 55.65g.
Breakfast: Freshly Brewed Tea with Milk. Lunch: Coconut Oil, Light Cream, Egg, Onions, Cucumber (Peeled). Dinner: herbal tea, bell red pepper, cucumber, milk coffee, dill pickle, tofu, chicken. more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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