Weigh In record (no journal entry) for 04 August 2015
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194.6 lb
Lost so far: 0.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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2623 kcal
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Fat: 89.76g | Prot: 113.53g | Carb: 342.23g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, NutriSystem Lowfat Granola Cereal, Sunny Farms Jumbo Egg. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup, Sargento Reduced Fat Sharp Cheddar Cheese, NutriSystem Loaded Baked Potato. Dinner: Arnold Pocket Thins 100% Whole Wheat, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, NutriSystem Turkey Sausage & Bacon Rigatoni, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: NutriSystem White Cheddar Popcorn, Zaxby's Carrots & Celery, Global Brands Sugar Sprinkled Coconut Cookies, BIGS Pumpkin Seeds, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sargento Jr. Dippers with Cheese, NutriSystem Chocolate Chip Cookies. more...
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2852 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Driving - 2 hours and 2 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 6 hours. more...
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losing 25.2 lb a week
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