fitman40's Journal, 27 August 2011

19.5%

179.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 108.39g | Prot: 113.34g | Carb: 308.19g.   Breakfast: Golden Crisp Cereal, 1% Fat Milk. Lunch: Butter, Valley Fresh Steamers Niblets Corn, Grilled Chicken Whole Wing. Dinner: Steak Burrito. Snacks/Other: Chocolate Concrete Mixer (Medium). more...

2873 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...