Weigh In record (no journal entry) for 04 August 2015
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148.6 lb
Lost so far: 18.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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400 kcal
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Fat: 15.90g | Prot: 22.42g | Carb: 49.56g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Coffee with Cream and Sugar, Soy Protein Isolate . Snacks/Other: Blue Diamond Whole Natural Almonds, So Delicious Cultured Coconut Milk Blueberry. more...
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gaining 2.1 lb a week
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